Weight loss tips for beginners

In this video, I offer tips on weight loss for beginners. Being a beginner on a weight loss journey can be scary and confusing, hopefully, the tips in this video will help you find the path to success.

1. Set your mind and create a vision. Every thought process and thought pattern that you had in the past, un do it. Get rid of timelines

2. PLAN: FAIL TO PLAN PLAN TO FAIL. IT WOULDVE BEEN IMPOSSIBLE IF I DIDNT PLAN AHEAD. Asses your life, and game plan a way to make nutrition and exercise fit as seamlessly as possible.

3. Calculate calories and go shopping: figure out your maintenance calorie requirements and start off with a small 200-400 calorie deficit

4. Find a style of exercise that you enjoy or that you hate the least AND DO IT CONSISTENTLY

THREE CALORIE CALCULATORS
https://www.bodybuilding.com/fun/macronutcal.htm

https://www.iifym.com/iifym-calculator/

https://www.precisionnutrition.com/weight-loss-calculator

What to eat to lose weight
https://www.youtube.com/watch?v=87KdUWZRTzY&t=2s

50$ budget
https://www.youtube.com/watch?v=X7Hsd9G4c0A

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Outro by @cnmonewayfilm

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