BEST WAY LOSE WEIGHT FAST – #1 Best Rapid Fat Loss Kickstarter

BEST WAY LOSE WEIGHT FAST – #1 Best Rapid Fat Loss Kickstarter

Visit http://www.naturally-lose-weight-fast.com – Video reveals my #1 rapid fat loss kickstarter for those looking for the best way to lose weight fast.

Bottom line – if you’re wonder what the single greatest thing you can do right now to get rapid results – to have yourself actually losing weight within the next few days – than this tip is in my opinion the top of the line.

It’s not diet.

Or a certain food.

These methods are very important for those looking to lose 10 pounds or 20 pounds quickly, but they still won’t match this tip.

Exercise is the single most effective way to begin generating fast weight loss. Specifically it’s intense exercise. I have harped on this in the past but there are so many people asking this question that I felt if was necessary to make a video about it.

If you’d like more info on this tip – check out my earlier video called “#1 fat burning exercise secret” – https://www.youtube.com/watch?v=McQXCBYdaBo

All these tips are natural and I have used them to lose pounds of fat – especially from my midsection and they have really helped me sculpt my body.

4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes

4 Healthy Breakfast Ideas For Weight Loss With Eggs | Weight Loss Recipes

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If you’re trying to slim down, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Try one of these 4 healthy breakfast ideas for Weight Loss With Eggs.

I hope you like all these weight loss recipes ♡

1 Avocado and Egg Breakfast 290 calories (1 serving)

Ingredients

2 hard-boiled eggs
1/2 avocado, diced
1 tomato
1 teaspoon parsley
salt and black pepper

Preparation

Peel your hard-boiled eggs and transfer to a cutting board, and slice into quarters.

Combine your chopped eggs with the diced avocado and diced tomatoes in a bowl with salt and pepper. Top off with parsley or garnishes of your choice, and enjoy.

2 Quinoa With Avocado And Egg 270 calories (1 serving)

Ingredients

1/2 cup spinach, chopped
6 halved cherry tomatoes
1 teaspoon lemon juice
1/4 quinoa
1/4 cup sliced avocado
1 teaspoon olive oil
1 large egg
1/8 teaspoon freshly ground black pepper
1/8 teaspoon salt

Preparation

Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 5 to 10 minutes. Set aside to cool.

Heat olive oil on a large nonstick skillet over medium. Add chopped spinach; cook 3 minutes or until wilted, stirring occasionally. Add tomatoes, salt pepper, and lemon juice; cook 2 minutes, remove from heat.

Place quinoa on a plate and top evenly with spinach mixture, Arrange avocado slices next to spinach mixture. Crack the egg, into the pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Top spinach mixture with the egg. Sprinkle evenly with pepper and hot sauce, if desired.

3 Egg With Tomato And Bell Peppers 310 calories (1 serving)

Ingredients

1 teaspoons olive oil
1/4 red onion
1/2 cup mix of red, yellow, and orange bell peppers
1 clove garlic, minced
1/2 large tomato
2 eggs
1 tbsp crumbled feta cheese
black pepper and salt to taste
1 teaspoon parsley
2 tbsp water

Preparation

1. Heat oil in a large skillet on medium heat. Add garlic, onion, peppers, with 2 tbsp water and sauté until soft, about 5 minutes. Add tomatoes, salt and pepper and sauté until soft, about 3 minutes.

Make 2 small wells in the mixture. Crack an egg into each well and cover, cook for a further 3 to 5 mins or until the eggs have set.

Use a wide spatula and transfer 2 eggs with veggies to a plate. Sprinkle with feta cheese and parsley, and serve straight away, with crusty bread, if you like.

4 broccoli cauliflower Breakfast 170 calories (1 serving)

Ingredients

1 olive oil
1 cup cauliflower, cut into florets
1 cup broccoli, cut into florets
1 tablespoons extra-virgin olive oil
1 egg
1 garlic glove
salt and pepper
3 cups of water

Preparation

Bring broccoli, cauliflower, garlic and pinch of salt to a boil in a saucepan. Cover and cook 3 to 5 minutes longer or until vegetables are crisp-tender. Drain and place on a plate.
Crack the egg, into a pan; cook 2 minutes. Cover and cook 1 minute or until whites are set. Carefully slide your cooked egg on top of your veggies, sprinkle with salt and peper, and eat up.

I hope you like them ♡

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Low Carb Meals for Dieting & Weight Loss #fitnessover50

Low Carb Meals for Dieting & Weight Loss #fitnessover50

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Healthy Weight Loss Sabzi | Subah Jain

Healthy Weight Loss Sabzi | Subah Jain

Healthy Weight Loss Sabzi | Subah Jain

In this video, I discuss 4 mistakes that most Indians make while preparing sabzi, and then discuss how to correct those mistakes and make a healthy weight loss sabzi. Check out more videos in this playlist for weight loss salads and diet.

________________________________

Let’s connect!
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About Subah:
Subah Jain discovered the healing powers of Nature after curing her major health issues by dramatically changing her diet. Now, she lives to inspire a healthy disease-free lifestyle in India. She posts new videos every week that include education, recipes and motivation on how to be the best version of yourself.

Weighing in on Weight Loss Supplements

Weighing in on Weight Loss Supplements

Join the conversation: http://barbaramendeznutrition.com/archives/are-weight-loss-supplements-good-for-you

When I was growing up I struggled mightily with my weight. I tried every diet in the world, lived on restricted calories and diet soda. I eventually graduated to more aggressive methods by trying diet pills and even spent a miserable summer at a diet camp. Nothing worked. Yet, I was so desperate to lose weight and keep it off that I routinely tried every diet, supplement or pill that promised results. In the end, all it did was leave me feeling like a failure… a failure with anxiety, hair loss and sleeplessness as side effects of some of the pills I tried. It was the worst of the vicious cycle.

Eventually I got a handle on things and I did so by abandoning the idea that there was a pill or potion out there that was going to make a difference. I also stopped dieting and instead focused on changing my habits. And there began the journey to the solution.

In today’s Motivational Monday I am going to share with you my thoughts on dietary supplements that promote the promise of weight loss. I am also going to speak about how I feel about diet fads that promise big results in little time. And then I will share with you the very best way you can go about losing weight and keeping it off. If you engage this method, it will not only help you lose weight, but will also start you on the path of lasting health.

Once you’ve watched the video, I want you to really think about and decide what change you are going to make to help start you down the road to health. One thing that you are going to commit to in order to get you closer to your goals. Whether it’s changing breakfast, quitting diet soda, or starting an exercise routine, I want to hear what you are going to do to move yourself along the path to health.

Just so you know you’re not alone, I am going to commit right here that I’m going to drink green tea rather than black tea moving forward. That’s my goal. I may not be perfect at it all the time, but it will be my practice until it’s my habit.

I can’t wait to hear what practice you choose for yourself! To help you, I’ve included a list of possible practices you can try… I’ll follow up with you down the road to hear how it’s going, and of course, report back about my own progress.

Have a great Monday everyone!
xo
B

Ideas for your one single change!

Start your day with a protein breakfast (ideally, eggs with some green vegetables!)
Cut down on your sugar intake. Start making plans to move away from artificial sweeteners if those are your preference
Exercise every day (whether this means going for a 20-minute run or a yoga class every day, or walking around the block, or a 10-minute dance around the apartment. Choose one, and make it happen
Get adequate sleep
Cut out junk and processed food. Maybe this means a complete pantry overhaul, or maybe you just start with making replacing one prepackaged meal a day with a healthier homemade option to begin with.
Drink plenty of water
Replace soda, soft drinks, and juices with a healthier alternative. Ideally water, but if need be, naturally flavored and unsweetened water options
Prepare your own meals instead of relying on last-minute store options or take out. Some thought and preparation can make all the difference!
Learn to love and eat vegetables!
Eat a daily salad
Drink a daily green juice
Replace sugary and salty snacks with healthier options
Something of your own choosing!

Don’t beat yourself up for falling off the wagon, and simply resolve to continue your efforts. A good lifestyle is not built in a day, it’s built in a lifestyle of habits.

Why Am I Not Losing Weight? 7 Reasons for Weight Loss Plateaus

Why Am I Not Losing Weight? 7 Reasons for Weight Loss Plateaus

To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness

Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau.

Let’s get into it:

Reason #1. You May Be Losing Inches and Not Pounds Right Now

We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight.

Weight loss is not like that…

Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn…

This is exactly why you need to weight AND measure yourself.

Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress.

https://www.ncbi.nlm.nih.gov/pubmed/10951540

The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea.

Reason #2. You’re Eating Too Much

90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories

https://www.ncbi.nlm.nih.gov/pubmed/18583464
https://www.ncbi.nlm.nih.gov/pubmed/18025815

It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight…

The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move.

It’s important to remember that big reason for why an overconsumption of calories happens is because

Reason #3. You’re Eating Processed Foods and Sugars

When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings.

http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/

Often this process leads to overeating.

There is another reason other than diet that people run into plateaus…

Reason #4. The Down-regulation of Metabolism

This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight.

An annoying part of dieting for sure, but is actually mostly preventable by doing one thing:

Lifting weights.

While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening.

https://www.ncbi.nlm.nih.gov/pubmed/18356845

So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens.

Reason #5 Stress

High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress.

The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks.

Reason #6. Your Hormones Need a Break

Have you been dieting for what seems like, forever??

Being in a calorie deficit technically means that you’re starving yourself.

This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult.

The solution is to go on a diet break.

Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days.

Throw away the scale and just focus on how you feel.

This will help these hormones normalize and should help things get back on track when you start dieting again.

Reason #7. Deficiencies and System Malfunctions

If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done.

Think about getting blood work as taking a look under your cars hood.

Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems.

Sooooo take a peak and still feel stuck!

If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com

So in summary if you’re not losing weight and are on a plateau you should:

#1. Track your inches and make sure you’re really on a plateau
#2. Track your calories for a week
#3. Minimize eating sugars and processed foods
#4. Try strength training 3x a week
#5. Minimize stress levels
#6. Go on a Diet Break
#7. And finally go get some blood work done

Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

Turmeric Tea DIY Mix For Weight Loss-Get Flat Belly In 5 Days Without Diet/Exercise-Belly Fat Burner

get flat belly in 5 days without diet or exercise with homemade turmeric tea mix, remedy for stomach bloating (thyroid), quick weight loss with turmeric tea.
#turmeric #nisahomey #skinnyrecipes
INGREDIENTS:
turmeric powder: 6 tbsp (six tablespoon)
cinnamon powder: 1 1/2 tbsp (one and a half tablespoon)
ginger powder: 1 -1 1/2 tbsp (one and a half tablespoon)
Pepper powder: 1 1/2 tsp (one and half teaspoon)
****
Turmeric Tea For Thyroid: https://goo.gl/7QtmMm
+++++
NOTES/TIPS:
Into a cup/glass add 1/3 to 1/2 tsp of the mix and then add in 1 cup of boiling hot water. Mix well and allow it to steep for about 10 mins and then have it, but make sure you give it a stir once or twice before drinking. Little sediments will be left at the bottom.
Use a measuring spoon to measure the ingredients
have this drink on an empty stomach in the morning, for best results have one cup at bedtime.
have breakfast after 30-40 mins of this drink
you can continue this drink even after 5 days but as in every remedy it is advisable to take a break of 2-3 days
turmeric tea helps to reduce belly fat and weight loss
turmeric tea helps to reduce stomach bloating
if you are on thyroid pills then have this drink only after 1 hour of taking the pill
this mix can be stored for long period, try not to make in bulk.
use locally available ingredients for best results.
this tea is good for people who has respiratory issues like asthma and also a good immunity booster.
you can decrease pepper powder by half ie 3/4 tsp if you have acidity issues or can use 3/4 tsp cayenne pepper instead
Update: For those who has been taking this tea for over a month, can increase the amount of black pepper to up to 1 tbsp or even slightly higher about 1 1/2 tbsp. Pepper does cause acidity issues to some, so increase slowly.

How To Get Flat Belly In 5 Days (turmeric tea): https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

More info: http://www.nisahomey.com/2017/01/turmeric-tea-mix-recipe-for-weight-loss.html

—————-
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!

GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!

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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle.

How To Use Protein Powder (For Weight Loss)

How To Use Protein Powder (For Weight Loss)

Learn how to use protein powder for weight loss & muscle growth. This is the absolute best way to use protein shakes to lose weight based on science. This video is great for beginners as well as those of you that are more advanced. It’ll help you lose belly fat without the side effects of future weight gain. (Based on Science)
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lard

Fat Loss Calculator: https://bit.ly/2PzLwZI

When it comes protein powder you have a lot of options to choose from. There’s whey, soy, egg, pea, casein, hemp, beef, and rice protein just to name a few, and that’s without me even getting into the hundreds if not thousands of different brands. Also there’s a lot of both, good and bad information out there about how much protein you should take, when to take it, and how to use it for building muscle, but there isn’t all that much info out there at all about how to use protein powder for weight loss and fat loss. And that’s exactly what I want to teach you guys in this video. Let me start by making one thing clear, you do not need any protein powder at all to lose weight. You can lose all the weight you want with real food. With that said protein shakes can provide a lot of benefits that can make it much easier to stick to a diet plan, burn fat, and build muscle. There are actually a number of reasons why someone would want to incorporate protein shakes while trying to lose weight. One reason is because research shows that you should increase the amount of protein you take in while losing weight to prevent muscle loss. Protein shakes provide a quick and easy way to meet your increased daily protein requirements during a cut. Sometimes there’s just not enough time to make a meal. You should always try to have real food instead of protein shakes, but if need be we can still get a lot of the benefits of a high protein diet by throwing in a shake or two per day. A high protein diet has been shown in studies to help reduce levels of ghrelin which is a hunger hormone, and it’s been shown to increase levels of appetite reducing hormones. If protein shakes can help us feel less hungry throughout the day I think it’s pretty obvious that that would help with sticking to a diet lower in calories. By decreasing appetite with protein you can wind up saving a couple hundred calories a day. One study demonstrated that participants were able to save 441 calories per day without actively trying to limit calories just by increasing protein intake from 15 percent to 30 percent of their diet. Within 12 weeks these people lost an average of 11 pounds. And this isn’t the only study like this, there’s a lot of research that shows that adding even a little bit of protein for breakfast can help curb your appetite for the rest of the day. Now the important thing to remember is that a protein shake has calories. If you’re just drinking a bunch of protein shakes throughout the day you could exceed your daily calories resulting in weight gain instead of weight loss. So how much protein should you have to reduce hunger and appetite?

Research:

Research showing that when you cut you should try to have more protein;
https://www.ncbi.nlm.nih.gov/pubmed/24092765

High Protein Diet Decreases Appetite and Increases Fullness
https://www.ncbi.nlm.nih.gov/pubmed/16400055/
https://www.ncbi.nlm.nih.gov/pubmed/19820013

Increasing Protein Intake from 15 to 30 percent lead to 400 calories less per day
https://www.ncbi.nlm.nih.gov/pubmed/16002798

High Protein Breakfast Helps Participants Consume 100 Calories Less
https://www.ncbi.nlm.nih.gov/pubmed/25889354

20 grams of protein in a shake is ideal for reducing cravings
https://www.ncbi.nlm.nih.gov/pubmed/25979566

Adding Protein Shakes Can Help Increase Fat Free Mass
https://www.ncbi.nlm.nih.gov/pubmed/25788405

Increasing Protein Intake Can Preserve Muscle During A Cut
https://www.ncbi.nlm.nih.gov/pubmed/23446962/

Adding 30- 48 Grams of Extra protein helped with weight maintenance:
https://www.ncbi.nlm.nih.gov/pubmed/14710168
https://www.ncbi.nlm.nih.gov/pubmed/15788122/

Daily Whey Protein Shake Can Make muscle maintenance up to 3.5x more efficient
https://www.ncbi.nlm.nih.gov/pubmed/25644344

Whey Better Than Soy At Maintaining Muscle While Losing Weight
https://www.ncbi.nlm.nih.gov/pubmed/25644344

Whey Better Than Soy For Body Composition and Weight:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145217/

Fat Free Milk Vs Soy Milk Vs Carbs Post Workout:
https://www.ncbi.nlm.nih.gov/pubmed/17684208

Equal Amount Of Fat Loss From Soy, Whey, Rice, and Egg Protein
https://www.ncbi.nlm.nih.gov/pubmed/25560821
https://www.ncbi.nlm.nih.gov/pubmed/23782948

Study Showing That Animal Protein is better at stimulating muscle mass than plant based
https://www.ncbi.nlm.nih.gov/pubmed/26224750

Debunking Anabolic Window:
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com