3 Secrets to Weight Loss that NO ONE is Talking About!

3 Secrets to Weight Loss that NO ONE is Talking About!

You’re sick of struggling and feeling like you keep failing at this “healthy lifestyle stuff.”
You’re tired of losing and gaining the same 10 pounds over and over again.
I get it because I was there a few years ago, too, and through a lot of trial and error, I found a few tricks that worked like a charm.
These tricks helped me stop obsessing about food 24/7, helped me drop 20 pounds (and keep it off) and live a lifestyle where I don’t have to stress about what to eat and why.
Living a healthy lifestyle is pretty easy for me now. I mean, I absolutely have days where I struggle and want to eat all the candy and chocolate and sometimes I do just that! But the way I THINK about it and what I choose to do next puts me right back in the right direction.
And I want to teach you exactly how it’s done so you can end the struggle once and for all!
I’m running a completely free training where I’m spilling the 3 Secrets to Weight Loss That NO ONE is Talking About!
In this training I’m gonna help you get your mind right, get out of your own way and get crystal clear on your goals so you know exactly what to do going forward!

Ep. 63 Online Exclusive! Prayer Activation Weight Loss Episode

Ep. 63 Online Exclusive! Prayer Activation Weight Loss Episode

This weight loss episode of Healing Your Soul has never aired on broadcast television, but is available here online. Let Katie lead you through soul healing prayers that heal your soul of many issues tied to extra weight and food issues.

When the Holy Spirit ministers healing to your soul through His healing power (called “dunamis”) it’s amazing how the physical can then come into alignment with the spiritual. Remember what Paul said in 3 John 1:2 – “Beloved, I pray that you may prosper in every way and [that your body] may keep well, even as [I know] your soul keeps well and prospers.” (Amplified Classic version)

The TV offer in this video is LIVE FREE: ESCAPING THE TRAP OF BITTERNESS OF SOUL [$55 usd] – an excellent resource

Another excellent Katie Souza teaching to accompany this video is SOUL FOOD: REAL KEYS TO SUPERNATURAL WEIGHT LOSS
https://shop.expectedendministries.com/tv-offers/960-soul-food-cd-set.html [$35 USD]

For more information on Katie Souza Ministries go to the website:

Mihir Jain becomes world’s heaviest to undergo weight-loss surgery

Mihir Jain becomes world’s heaviest to undergo weight-loss surgery

Once known to be the ‘world’s heaviest teen’, Mihir Jain, a resident of Uttam Nagar, successfully underwent a gastric bypass surgery. Weighing a staggering 237 kg, Mihir said he feared death when he was admitted to hospital in Delhi. While a body mass index (BMI) of 32.5 is considered to be a sign of obesity, Mihir’s BMI was recorded at 92 at the age of 14.

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Weight Loss Vlog: My Plan, Beachbody 3 Day Refresh and 2B Mindset

Weight Loss Vlog: My Plan, Beachbody 3 Day Refresh and 2B Mindset

Welcome to the first of my weight loss vlogs! When it comes to anything, I have to have a plan. This video is all about my plan for this journey, including the nutrition plan I’m going to follow and my initial exercise plan.

In the video, I mention my Beachbody coach, Amanda. No, this video is not an attempt to get you to sign up for anything and I am not trying to make money off of you. But if you’re interested in either of these nutrition programs and want more info, I recommend reaching out to Amanda. She’s simply amazing!
Amanda’s FaceBook Page: https://www.facebook.com/SouthernFriedandFitwithAmandaBruno/
Amanda’s Instagram: https://www.instagram.com/amandakbruno/

Here’s a video with more info about the 2B Mindset Program: https://www.youtube.com/watch?v=tNn2ONctywg

Here’s a video with more info about the 3 Day Refresh Program: https://www.youtube.com/watch?v=7SBpshTIlik&list=PLMX5OIfPNFowvHIDyGRHWHfM-pOm6HqP2&index=24

Let’s Be Friends!
Instagram: https://www.instagram.com/marybrown02/

#weightlossvlog #sheddingpoundsbeforethegown #3dayrefresh #2bmindset

5 Simple Steps to Lose Belly Fat Fast

5 Simple Steps to Lose Belly Fat Fast

Learn the 5 simple steps to lose belly fat fast. Well they’re not really all that simple, but this video will sure simplify the process. If you’re search for how to lose belly fat fast and want overnight fat burn check out this video. It’ll set you straight.
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple

Fat Loss Calculator: http://bit.ly/2MVIz57

#1 Low Carb Diet – 1:47
#2 Fasting – 2:50
#3 Exercise consistently and regularly – 3:52
#4 Stay away from refined carbs – 5:38
#5 Ingredients and drinks that lower your insulin levels – 6:56

The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you’ll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that’s released when your blood glucose levels rise. When you have low blood sugar there’s very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can’t be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that’s exactly why it’s so important for burning body fat. Now unfortunately there’s no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it’s one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it’s not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you’re not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn’t fast. So for that reason fasting is not the answer for everyone. If you’re the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there’s nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body’s gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that’s running while parked.

6 Best Weight Loss Tips Backed by Science

6 Best Weight Loss Tips Backed by Science

To support our channel and level up your health, check out:
Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness

It’s true. These are all weight loss tips you can find on the internet these days.

Probiotic we recommend:
http://amzn.to/2byYd3y (that is an affiliate link btw so I get a very measly % if you buy. It’s no extra cost to you).

And while there are all sorts of pills, potions, and theories out there, here are some tips that are actually backed by science!

Let’s start with the obvious first…

What you’re eating matters.

And one of the most important things you can be eating, is more protein.

Diets high in protein have also been shown to cut late night cravings in half, reduce obsessive dieting thoughts by 60%, and make you feel so full that you naturally eat 441 fewer calories per day.

It is also helps preserve lean muscle mass and helps stop muscle loss when cutting weight.

The best sources are whole eggs, salmon, lean chicken, and grass feed beef depending on what diet you choose.

Also, eat tons of low carb vegetables.

Besides the amazing micronutrients they provide, they will also supply the body with a steady source of fiber.

Studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long-term (38, 39).

Your momma was right about eating your greens.

Oh, and don’t forget about water.

Dieters who were given 17oz of water 30 minutes before meals consumed 44% fewer calories than those who didn’t.

It’s also been shown to give a 24-30% boost in metabolism over a period of 1- 1½ hours after drinking.

So not only is water great for skin and overall health, it can also help you lose weight.

Weight loss is not just about what you eat, but it’s also about what’s going on inside your body.

Take a probiotic.

Both human and animal studies have shown that normal-weight people have different gut bacteria than those who are overweight or obese.

During a 3-month study period, women who took probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study.

So take a probiotic or perhaps some apple cider vinegar to help your gut out. I will link some of the best resources in the description.

What about workouts?

While there is no real connection between exercise and weight loss per se, it can be helpful because:

• It helps prevent the down-regulation of metabolism – which is where the metabolism slows down when you cut calories
• It gives an added calorie burn to your day
• Better overall health and cardiovascular system.

Exercise 3 times a week for best results.

Also, consider drinking black coffee or green tea before your workouts.

They have been shown to help burn more fat and increase work output during exercise.

Some final tips that seems work well for people:

Chew gum immediately after eating a meal.

Studies have shown that chewing gum lowers the desire for sweets and salty snacks and will decrease hunger between meals (study, study)

So right after having a big meal or when those cravings hit, throw in a piece of sugar free gum.

Soups work really well.

We already discussed the benefits of water intake, protein, and low carb veggies when losing weight.

Combine all of these into a delicious chicken and veggie soup to get the benefits of all three in a single meal.

Plus, soup is incredibly inexpensive and can last for weeks if properly stored!

Oh and don’t forget to sleep.

Studies show that poor sleep is one of the strongest risk factors for obesity, being linked to an 89% increased risk of obesity in children, and 55% in adults (43).

8 hours a night, because your health does depend on it!

Studies used:

Drum Stick Leaves Soup for Weight Loss / உடல் இளைக்க /முருங்கைக் கீரை சூப் / Anitha Kuppusamy

Drum Stick Leaves Soup for Weight Loss / உடல் இளைக்க /முருங்கைக் கீரை சூப் / Anitha Kuppusamy

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