Powerful weight loss affirmations! Listen to them! write them down! repeat them! These weight loss affirmations are designed to reprogram your subconscious beliefs regarding healthy eating, self worth, & exercise.
Listen to these weight loss affirmations everyday for approximately 2-3 months, either when you are active or resting. You will begin to notice the benefits within the first week or two, however, continued & sustained listening is necessary for longer lasting & permanent results.
We really hope you enjoy these healthy eating weight Loss affirmations, They will help you lose weight & Improve your health! They will also Increase your energy levels & life expectancy!
My body is my temple that I love & take care of every single day of my life.
I ask my body what it needs
I have control over my own eating & own weight
I have a strong urge to eat only health-giving & nutritious foods.
It is not my stomach or appetite that control what i eat
really it is my own mind
I can ask that deeper part of me to develop new habits for myself
I seek out real healthy food
The less that I eat the more relaxed I am
The less that i eat the better I feel
I eat only when I am hungry
The less that I eat the more motivation & energy I have
My healthy self wants to be energised and slimmer
This healthy self already exists
It feels good to feel good about myself
Each and every day I am accessing new patterns.
Each and every day now it is easier and easier to eat sensibility
as I exercise this new strength, it grows and grows.
Each day as i eat sensibly & healthy it becomes easier and easier to continue on in a positive way
eating healthy now I ask my own body what foods it needs
I quietly listen to my own body
I always check in with my body first
eating healthily is always eating slowly and carefully and chewing my bites mindfully
eating just enough for my own body and more more
as i found myself exercising and eating healthily
As I listen to my body I can mentally see how I wish to look and feel.
I can mentally dress myself in the clothes i would like to wear now.
feeling wonderfully well that I choose to feel this way
I see myself increasing my physically activity every day
I listen to myself breath better as I enjoy my favourite excises.
It feels wonderfully good to MOVE MY BODY
I picture my bathroom scales the exact amount i intend to truly weigh
I imagine that has already happened.
I notice how others see my new weight and results
Health is an important part of the NEW ME
I choose to eat sensible healthy food
I choose to breath clean healthy air
when i think of something to eat when it is not meal time my mind reminds me of something better to do
something more enjoyable to do that is easy and to feel wonderfully good & satisfied
I am good company when alone
i understand myself at a deeper level
I enjoy seeking out activities that my body loves to do
I love and approve myself.
Every day, I am feeling healthier and stronger.
I am learning how to love my body.
It’s safe for me to be myself.
Today, I focus on the good things that are unfolding in my life.
Trusting my body is becoming easier and easier.
Healing is happening in my body & in my mind.
I choose to breathe in relaxation & breathe out stress.
My health is improving and so is my life.
I am surrounded & protected in healing white light.
Everything I eat heals me & nourishes me.
Making small changes is becoming easier for me.
Healing happens with each baby step I take.
I am choosing progress over perfection.
I am guided by my intuition. I know what to eat & how to live my life.
I naturally connect with other like-minded, positive people.
Letting go of the past is good for me. It is safe for me to let go.
I can feel that everything is beginning to change.
I am feeling healthy, focused and determined.
Lots of new & exciting things are opening up in my life.
I can heal my body. I am healing my body. My body is healing.
I can do this. I am doing this. Healing is happening right now.
I am guided by a higher power.
I am energetic & strong.
I see the best in everyone & they in me.
I believe in my ability to truly love myself for who I am.
I accept my body shape & acknowledge the beauty it holds.
I am the creator of my future & driver of my mind.
I let go of unhelpful patterns of behavior around food.
I allow myself to make choices and decisions for my higher good.
I let go of any guilt I hold around food choices.
I accept my body for the shape I have been blessed with.
I let go of relationships that are no longer for my higher good.
I believe in myself & acknowledge my greatness.
I allow myself to feel good being me.
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
This ten minute workout uses low impact moves to get the heart rate up and burn fat without jumping or bouncing. Great for beginners or those recovering from an injury or needing a low impact workout. Options to take it up or down a level. Go through once for a short cardio workout, twice if you need more!
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1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
3. How old are you?
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
5. Is that your real hair?
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
These are the 4 WORST types of Cardio when you goal is Fat Loss! Don’t make these mistakes, we want you Living Lean faster and more efficiently by sticking to the Live Lean approved Cardio types. In this video I’ll highlight 4 of the common fat loss mistakes seen most often and pairing them with alternatives that you can do instead.